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Thursday, October 2, 2003
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The biggest balance lie millions believe is that older men and women have a higher chance of falling all because of their age.
Luckily for you, this belief is 100% false. Iâ€™ve seen it firsthand with clients all the way up in their 90â€™s who regain their quick footedness, balance, strength and stability like they were decades younger.
You see, getting older doesnâ€™t guarantee that youâ€™re more prone to falling. Itâ€™s just a myth because if that were the case, millions more would fall every year and unfortunately pass away from these injuries.
When really, it all comes down to this one nerve thatâ€™s been turned off from decades of lost touch with the ground.
And this isnâ€™t just hearsay you see...
It was during a recent trip to Switzerland to attend a world renowned conference on balance that I discovered the missing link to a fall proof life. All thanks to one evolutionary biologist from Harvard University who presented his findings from a recent study done in Kenya, where they studied the older men and women of tribes whoâ€™ve walked barefoot their entire life.
They wanted to compare their feet and nerve perception with the ground and how they walked versus us over here who primarily wear shoes since the day weâ€™re born.
This professor and his team believed these men and women in Kenya would have LESS perception with the ground from their thickened soles and therefore, would walk differently and often have a higher incidence of falls with age.
However, what they found was despite their feet being 50% more callused, the perception their feet had with the ground was 3x stronger than us here.
He also found they had almost zero incidence of trips and falls especially as they got up in age. Itâ€™s a big reason why you see men in their 60â€™s, 70â€™s, even their 80â€™s still hunting with the younger men of the tribeâ€¦ While the older women would routinely walk through the rocky terrain to harvest their crops and gather water no matter their age.
All completely barefoot and void of dangerous trips and falls.
I was shocked and knew this information could be used to help my balance clients back home. But I needed to know one more thingâ€¦
Because just walking barefoot after decades of being in shoes wasnâ€™t practical and could increase your chances of falling because your feet wouldnâ€™t be used to this change. Plus, it can be tough on your feet to walk everywhere barefoot. And in public, itâ€™s not always allowed.
Well, luckily that night at the hotel bar, I got my chance because there he was enjoying a drink by himself. So I went up and introduced myself. I told him how much I loved his presentation, and that I had just one question for him. I said Dr James, obviously what you said could help so manyâ€¦ But how? Because walking around barefoot for these men and women over the age of 60 wasnâ€™t practical.
So was there anything I could do to help my clients get their life back and rebuild their stability, strength yet more importantly their confidence to walk without being consumed by fear.
He said, â€œYes Chris! Unfortunately, I didnâ€™t get to that part in my speech. They cut my time in halfâ€¦ But yes, your clients can enjoy the same fall-proof benefits those in my study had in Kenya without walking around barefoot 24 hours of the day for years.
Chris, thereâ€™s an inner nerve in your foot called the Deep Peroneal Nerve thatâ€™s responsible for firing all the little muscles in your foot, ankle, and lower leg that basically catch you from falling.
While helping you remain upright and stable with each step you take. In those we performed this study on, we found this nerve in their foot was turned on 24/7.
However, in most of the population after the age of 60 back in the states, this nerve usually begins to fail for most. Which explains the skyrocketing increase in trips, falls and hospital visits.
Did you know how many lives could be saved each year if people just woke this deep nerve from its slumber? Tho